Securing Yourself from Stroke

One in four people who have a stroke die within a year. Those who survive can suffer brain injuries that affect speech, memory, and mindset, as well as paralysis.

The good news, if you are prepared directly from now, you can reduce your risk most, both now and with increasing age. Process towards the stroke began in the early 40s or earlier. Therefore, now is the time to begin to prevent them.

Turn off cigarettes
If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoking a lot or a little basically the same. You have to stop it altogether.

Check your blood pressure
Stroke occurs when blood vessels rupture of the brain or any loose pieces of atherosclerotic plaque and clog the blood flow to the brain. Stroke is more common in people with high blood pressure. Research has shown that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.

Reduce weight
If the weight gain, which increases the most is the fat tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, changes in blood fats have role in the formation of fat deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss no matter how small would be useful to health.

A time to exercise self
Less body movement adds a risk factor for suffering a stroke. Research shows people who started to exercise regularly between the ages of 15-25 years have less risk to suffer a stroke than those who did not exercise.

Expand fiber
Limit your fat intake of all types, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, grade oranges, strawberries, and apples.

Avoid stress
Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood is more rare to have a stroke. The researchers said that happy people generally have a spirit of exercise and healthy lifestyles. Combinations that lead us away from the risk of stroke.