Benefits of Broccoli

Broccoli (Brassica oleracea var.italica) is the flower of vegetable crops cabbage kind. This vegetable is a collection of flowers forming a band of bud. In addition to edible raw, these vegetables can be processed into a variety of delicious dishes. Like other vegetables, broccoli is rich in provitamin A / carotenoids, folate and vitamin C. Cook briefly to make vitamins undamaged and remain attractive color. In order to keep green broccoli fresh, boiled it in water that has been added to the 1 / 2 teaspoon salt.

In addition to vitamins, broccoli also contains a variety of important minerals such as calcium, potassium, potassium, iron and selenium.

Other substances contained in broccoli is the sulfur in the form of glukosinolat, antidote compounds, monoterpene and genestein. Flavonoid and fibers also contained nutritional enrichment of broccoli.

Broccoli has a variety of health benefits for the body, such as preventing the occurrence of colon cancer, prostate cancer, lung cancer and stomach cancer. Substances contained in broccoli is also useful as an antioxidant. While fiber is beneficial to prevent constipation and other digestive disorders.