Type one diabetes is far less common than type two diabetes and it will affect younger individuals. It is most found in people under the age of 40 and mostly under the age of fourteen. There are people who have been diagnosed with it after forty but it is very rare. Diabetes is a serious issues and type one is the worst. It is associated with the lack of insulin. It is a dysfunction of the pancreas where it will just stop making insulin in the amount the body needs to maintain a normal level of glucose in the blood. Many people who have type one diabetes will have symptoms of hyperglycemia.
Hyperglycemia is where your glucose is too high in the blood. Meaning your blood sugar is too high. The common symptoms of hyperglycemia or diabetes type one is frequent hunger, frequent urinating, and frequent thirst. You will also experience blurred vision, fatigue, weight loss, your healing power will be low (meaning it will take you a long time to heal a wound or cut), dry mouth, dry or itchy skin, and you could have impotence for males. Your immune system will become weak and you will be able to pick up infection easily.
The reason why you are always hungry is because your body can not use glucose as an energy source. It is also, why you tire out easily. Since the body can not absorb sugar or glucose into the blood cells you will release it through frequent trips to the bathroom. Since you make many trips a day to the bathroom, your body realizes that it is losing excess water and that’s why you will become thirsty. When it comes to the symptoms, you may experience them all together or it may take some time for your body to go through the process. Most likely though it will be gradual.
The changes of developing type one diabetes is 3.7 to 20 per 100, 000. Over 700,000 Americans have type one diabetes, which adds up to be about ten percent of the total population that has the disorder. It is more common to have type two diabetes. The reason why people develop the disorder is because an autoimmune disorder. The body will start to see it’s own tissue as a foreign object and then it destroys the body’s ability to make insulin. It has been rumored to be a cause from the mumps, rubella, measles, influenza, polio, or other viruses. That’s why it is very common in young children because those epidemics affect younger children more often than older adults. Diabetes is also genetic. You may simply have the disorder because an immediate family member has it.
source articlebase.com
Friday, December 17, 2010
Type one diabetes
Saturday, April 17, 2010
Ways to Stay Sharp Until Old
Upon entering the age of 30s, the ability to think someone could have started to decline. Even at the age of 60, aging nerve cells in the brain can not be avoided, so that often trigger a senility or dementia.
Although this aging process is unavoidable, but there are efforts undertaken so that senility can be avoided or at least postponed. According to experts, dementia can be avoided with healthy lifestyle and get used to cognitive stimulation in order to keep the brain cells active. Thus, nerve cells continue to produce the required brain neurotransmitter substances.
Well .. so that your brain's ability maintained until old age. There's a good idea to do some activity below the age adjusted.
Age 30s:
Flossing every day:
Habits like candy and forget about flossing anything in common. Both contributed to cause dental plaque, and also turned out very bad on your brain.
"Plaque on the teeth can cause immune reactions that can attack the arteries, so can not send nutrients vital to brain cells," says Michael Roizen, MD, author of YOU-The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger. Then what is the solution? Make flossing every day during a morning commute began.
Eating fish:
Look to the sea to give a "feed" your brain to eat. DHA, a type of omega 3 fatty acids found in salmon, trout, and some fortified foods, like yogurt can improve your memory.
"DHA reduce inflammation of the arteries and increase the repair of protective coating around the nerves," said Dr. Roizen. "As a result, related to age, reduced memory impairment, reduced Alzheimer's disease, depression, and thoughts more quickly."
40s
Steal Little toys:
There is a new version of the Rubik's Cube you ever loved as a child. Three-dimensional shapes such as 360 degrees and this is very good for the brain at each age, as they may sharpen the ability to solve the problem, said psychologist nerve, Karen Spangenberg Postal, PhD, who is also president of the Massachusetts Psychological Association.
The key: When you play, you work with memory, spatial skills and strategies needed to improve brain health. What if you are frustrated playing Cube? Do not worry: every game that demands you think would be helpful.
A time to exercise:
Paculah your heart rate three times a week for 20 minutes. Even just by walking, will supply your brain with oxygen and help grow new cells.
"Aerobic exercise two to three times as effective as brain exercise activities," said Sam Wang, Ph.D., professor of neuroscience at Princeton University and author of Welcome to Your Brain: Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life.
No problem if you do not have time to go to the gym on weekends.
Recent research shows, despite the exercise of moderate to severe
only once a week (eg weekends jogging) can make
your 30 percent to maintain your cognitive functions, such as your age.
Begin your bridge club:
If you are bored and tired with the book club with a party that night, bridge card game faster is recommended by doctors. A combination of strategies and memory on the bridge to challenge the brain to learn new information and training so that cells do not die, said Dr. Postal. Socialize while playing cards also provide refreshment for the brain, which can not be offered on a solo game.
Age 50s to top
Use a chopstick
Research shows that by involving nerve cells at the tip of the finger directly stimulate your brain, "said Maoshing Ni, PhD, author of Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to revitalize and Regenerate at Any Age.
Using a chopstick, knitting, or play with a pen or pencil between your fingers, can help the brain by improving blood circulation.
Playing video games
You need not feel too old to play the Wii or other games that train the brain. "When there is something new in the video game, you'll stimulate different parts of the brain that usually you do not use from day to day," says Reon Baird, PhD, psychologist nerve from Long Beach Memorial Medical Center.
Be careful with drugs
Careful use of sleeping pills or pain relievers. Research in the Clinical Interventions in Aging shows without a prescription drugs can cause "cognitive impairment" such as confusion in middle-aged people. Drugs known as diphenhydramine (found in many allergy medications and pain relievers at night) has the effect of "Anticholinergic", which blocks the connection between nerve cells.
Avoid senility with the Mediterranean Diet
Maintaining healthy eating habits is the key to excellent memory and avoid the risk of dementia (senility). Thus the latest conclusions of a study published in the journal Archives of Neurology.
Mediterranean diet full of fresh materials and low-fat foods was mentioned very useful to prevent senility. The experts believe, the combination of nutrients contained in fish, nuts, and vegetables, commonly consumed by Mediterranean peoples can maintain the function of brain cells.
Dr.Yian Gu and colleagues from Columbia University Medical Centre in the United States observed diet 2148 the retirees who live in New York, USA. During the four-year study period, 253 elderly people are suffering from Alzheimer's disease, the main cause of demenisa.
When tracked eating patterns of the respondents, they are often known to eat a salad, beans, fish, fruit and vegetables, and rarely eat foods high in fat and red meat, is the respondents who were free of dementia.
The researchers speculate that the combination of nutrients contained in a varied diet is extremely important. Mediterranean diet rich in contents note-3 and omega 6, vitamin E and folic acid and vitamin B12.
Nuts, Friends of Bile
High cholesterol can not only trigger a blockage in blood vessels, but also can cause abnormalities in the biliary tract. Precipitation of cholesterol that hardens to form gallstones, and usually followed by inflammation and leading to pain in the bile duct.
Researchers from Harvard Medical School said, good fats like nuts monosaturated and polyunsaturated to be able to help us to control blood cholesterol, prevent gallstones, and accelerate the healing of gallbladder surgery. Of the 81,000 women followed for 20 years, found in 7800 women had undergone surgical removal of the gall bladder caused by gallstones.
But in the group of women who ate 500 grams or more of nuts, peanut butter, nuts or other healthy every week, have a risk of gall bladder surgery 25% lower than women who rarely or not eat nuts.
Securing Yourself from Stroke
One in four people who have a stroke die within a year. Those who survive can suffer brain injuries that affect speech, memory, and mindset, as well as paralysis.
The good news, if you are prepared directly from now, you can reduce your risk most, both now and with increasing age. Process towards the stroke began in the early 40s or earlier. Therefore, now is the time to begin to prevent them.
Turn off cigarettes
If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoking a lot or a little basically the same. You have to stop it altogether.
Check your blood pressure
Stroke occurs when blood vessels rupture of the brain or any loose pieces of atherosclerotic plaque and clog the blood flow to the brain. Stroke is more common in people with high blood pressure. Research has shown that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.
Reduce weight
If the weight gain, which increases the most is the fat tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, changes in blood fats have role in the formation of fat deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss no matter how small would be useful to health.
A time to exercise self
Less body movement adds a risk factor for suffering a stroke. Research shows people who started to exercise regularly between the ages of 15-25 years have less risk to suffer a stroke than those who did not exercise.
Expand fiber
Limit your fat intake of all types, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, grade oranges, strawberries, and apples.
Avoid stress
Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood is more rare to have a stroke. The researchers said that happy people generally have a spirit of exercise and healthy lifestyles. Combinations that lead us away from the risk of stroke.
Watch out, Parasites Can Cause Stroke
Stroke, which occurs more often in people with high blood pressure, it can also occur due to parasitic infection Trypanozoma cruzi. This bacterium is a major cause chagas disease. People who are infected have a risk of stroke, especially if they suffer from complications of heart and blood clotting.
Actually chagas disease is more prevalent in Latin American countries. However, the migration of millions of people across the country led to the spread of this disease occurs in many countries. A person can be infected with the disease when bitten by an infected insect cruzi parasites.
Most people do not realize they are infected so that would unknowingly spread the infection. In a study conducted Dr.Francisco Javier Carod-Artal from Spain known chagas half the patients who had no previous stroke diagnosed chagas infected.
According to Ahmed Sharlin from the Stroke Association, chagas disease can trigger a variety of cardiac disorders that eventually lead to stroke. "The heart became weak and unable to pump blood strongly. In the end will be a blood clot if the clot is carried to the brain and consequently brain is clogged artery stroke," he explained.
That's why experts recommend the doctors from endemic countries to conduct screening chagas disease in stroke patients.
Sunday, April 11, 2010
"Fast Food" Making People Impatient
Fast food (fast food) not only makes the body more quickly expanded, but also can eliminate the patience. People are accustomed to eating fast food is reported to be less patient and versatile in a hurry.
Although not known with certainty a link between fast food and patience, the study conducted a number of researchers from Canada showed that those who like to eat fast food tend to become less patient.
"Fast-food restaurant is one of the impact of modernization that enables us to save time. But, ironically, things that reminds us of the efficiency of time makes us so to be less patient," said Sanford DeVoe, researchers from the University of Toronto, Canada.
In experiments conducted at several respondents note, they are exposed by the symbolism of fast food restaurants tend to be faster to read than those who were not shown symbols. In addition, respondents who frequently eat at fast food restaurants tend to be in a hurry while shopping and lazy to queue at the checkout.
The experts argue, a fast food restaurant that is a symbol of efficiency of time may affect psychologically and unconsciously affect our behavior, in this case become more like things fast.
Above age 20, Can Height increase?
Height can be a serious and sensitive issue, especially for men. That's because the "demand" of society about the ideal male figure is tall strapping. To get the ideal height, it needs three things are interrelated and support, ie, genetic factors, nutrition, and inactivity.
Willy complains that her height is only 155 cm. "I was signed in the shortest category among my friends. I am often ridiculed 'The Kate' or slim, aka the semester not to," says this medical student.
At the age of 21 years, he still had some hope to add to her height. "I know it's too late, but I want to grow high-five cm longer," he said. Could it be?
Explained by Dr. Wibisono Andito Spot, orthopedic surgeons from the Hospital Bintaro, height influenced genes. "If someone has a good height genes, there would be high. This gene is obtained from the offspring. For example, African nations are generally thin, tall because they have a good height genes," he explained,
Influenced gene
Results of recent research uncovered a gene that determines a person high in short, his name is HMGA2. Changes in a "letter" on the basis of the genetic code of HMGA2, ie, C (cytosine) would be influential.
Someone who only get a C from one parent, 0.5 cm taller than that have only T (Thymin). When you have a C double, will be 1 cm higher than having a double T. Of course there are other genes associated with height. HMGA2 explains only 0.3 percent from a high diversity of human beings.
Some experts claimed, everyone still more likely be higher if a great-grandfather with a high posture. This explains why some children higher than parents. In this condition there is a kind of luck. So high gene was only a "stepping over" the parents of the child, whereas the high-grandson of genes inherited from his grandfather.
Plate "epiphyseal"
Center for human growth, continued Dr Andito, located on the plate epiphyseal plate, located at the end of each long bone. Epiphyseal plate since humans have been born and close the aliases stopped working at age 16 years (women) and 18 (men). "Maximum age of 20-21 years. If this plate is closed, high growth also stopped," he said.
High Growth someone could be disrupted if something happened to the epiphyseal plate. Injury, trauma resulting from accidents, diseases of bone cancer can damage the work of this disc.
This plate does not work alone. "Growth hormone and many other hormones involved to determine their performance," he said. To support these hormones work needed adequate nutrition.
According to Dr Andito, the Japanese people once known short-or dwarf. Now they are the same height with the average Indonesian. "That's because there are nutritional improvement from generation to generation," he said.
To become upward, the body needs all the substances and minerals found in food. "Healthy Eating four or five perfectly balanced diet is enough. So, not only food that contains calcium and through.'ll Bones strong, but other parts of the body lacks essential nutrients," he said.
There was no standard size
Everyday activities-also play a role in the affairs of height. Activities that can stimulate epiphyseal plate work, such as athletics, basketball, swimming, and jumping rope. "Sports is supposed to do in its infancy. If done after the growth period, so in vain," he said.
These three factors were interrelated. "If you have a high gene but not supported nutrition and exercise, can become stagnant and growth was not optimal," he added.
Regarding the high standard one, according to Dr Andito, there is no standard size. "For Indonesia, height 170 cm is considered adequate, even for Europeans considered not high enough. So depending on the height of standardization found this community," he said.
Chemical Exposure Increase the Risk of Breast Cancer
Exposure to chemicals and pollutants in the workplace before a person aged 30 years will increase the risk of breast cancer after the age of menopause.
Some researchers found a link between breast cancer and a number of hazardous chemicals. They conduct investigations to determine the level of exposure to large sebarapa the respondents against 30 types of hazardous materials in their work environment. The result, those affected by breast cancer at the age of menopause is more often exposed to hazardous chemicals before the age of 36 years.
Thus the conclusion of a study of 556 women aged 50-75 diagnosed with breast cancer in Canada and 613 women in the control group that is free of breast cancer. All respondents had the menopause.
Hazardous chemicals which are intended, among others, acrylic fibers, nylon fibers, and aromatic compounds. These materials are commonly used in the womb wall paint, furniture, and so forth.
The results, published in the journal Occupational and Environmental Medicine, is consistent with the theory that states the breast tissue is more sensitive to chemicals hazardous if exposed when cells in the breast is still active (before age 40 years).
Prevent Cancer Do not Just Rely on Fruits and Vegetables
Eating fruits and vegetables are highly recommended for health, but do not expect that eating habits are two types of these foods will provide more protection against cancer.
Experts in the United States in its latest research says fruits and vegetables are nutritious prevent cancer. However, the effect is not too large.
"Fruit and vegetables tend to be protective, but the effect is not huge," said Paolo Boffetta, Dr.Paolo Boffetta from Mount Sinai School of Medicine in New York, USA.
Foods from plants containing more than 100 vitamins, minerals, fiber, and other useful materials. Foods that contain fiber, such as fruits, vegetables and grains known to reduce colorectal cancer risk.
Bofetta stressed, eating fruits and vegetables in a number of really good enough for a number of reasons, such as reduce the risk of heart and blood vessel disease (CVD). Not even impossible, some specific types of fruits and vegetables with the substances contained therein can provide greater protection against cancer.
Bofetta and his team analyzed data for more than 470,000 men and women in 10 European countries in a study titled European Prospective Investigation Into Cancer and Nutrition (EPIC). Research results show a weak link between the food derived from plants and lower risk of cancer.
"Basically, eat vegetables and fruits are not the only cancer prevention. There are still other factors, such as not smoking, avoiding fatty foods and exercise that reduces risk of cancer," Boffetta said.
Arsenik has Potential to Cure Leukimia
Arsenic, the poison favorite since Roman times, it can work to destroy specific proteins in blood or leukemia cancer cells. Scientists from the Chinese feel confident, arsenic possess great potential to be a cure for cancer in the future.
"Our results show how the arsenic directly to the protein target and kill him," said lead researcher Zhang Xiaowei from State Key Laboratory of Medical Genomics, Shanghai, China.
Another advantage of the arsenic, Zhang added, is not causing side effects like chemotherapy. "No effect hair loss or bone dysfunction. Therefore we are interested to explore whether arsenic can also be used in other cancer types," he said.
Arsenic compounds are deadly poison because it has no smell, no taste and soluble in water so it is difficult to detect. Moreover, the symptoms resemble those poisoned who experience common digestive disorder, ie vomiting, diarrhea and excessive perspiration.
In China, arsenic has two functions, as well as toxic substances, since thousands of years ago arsenic was also used as part of traditional Chinese medicine.
In 1992, the number of doctors in China reported 90 percent of arsenic can cure acute leukemia. But there was as yet be explained how the workings of arsenic until later Zhang and his colleagues used modern technology to find out.
In a report published in the journal Science, Dr. Zhang and his team, including the Chinese Health Minister Chen Zhu, explaining how sophisticated modern equipment capable of seeing the workings of arsenic in the search for cancer cells.
"This shows how Western technology can be used to open the mysteries of traditional Chinese medicine," said Zhang.
Although not all doctors in the world recommend the use of arsenic to treat acute leukemia, but, according to Zhang in Chinese leukemia patient's life expectancy rate is very high, which reaches five years.
Saturday, March 27, 2010
9 Tips for Better Sleep
"Sleep is a strong foundation for mental and physical health," said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally.
Unfortunately, millions of people suffering from insomnia, so tired, less alert mentally, and physically weak. To enjoy sound sleep, follow these tips:
1. Do not be too full for dinner
Try dinner at the bottom at 19.00, so you do not sleep in a full stomach.
2. Reduce mental activity that takes after 20:30 o'clock
3. Turn off the lights start at 22:30
If not used to sleeping at this hour, promote sleep half an hour earlier each week until you used to sleep at 22:30
4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to soft music and soothing.
5. Drinking warm water
Could be milk or chamomile tea.
6. Diary
Just before bed, download the contents of your mind so active in the diary, so that your head is not too full again.
7. Read books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.
8. Feel your body
When he was lying in bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take relaxing area.
9. Note breath until asleep
These actions can help, remember you are still lying in bed. Quietly observe breath. At that metabolic activity in a state of slow, just like when we sleep soundly.
Feeling hard to sleep well? Maybe this can help you :)
Optimistic Attitude Boost Immune System
The task of the immune system is to prevent the entry of disease carrying microorganisms into the body and if kill it if entered to someone body. A study shows, an optimistic attitude will enhance the ability of our immune system.
Although the results of studies conducted a number of experts from the University of Kentucky, United States, it does not show directly how a positive outlook makes us healthier, but it reinforces previous studies that found a link between illness and a person's attitude.
Previously, scientists have learned that each person's immune system can be affected by his attitude. And, when someone is influenced sense of optimism, the body's immune system will be stronger.
From 2001 to 2005, Professor Suzanne C Segerstrom, a psychologist from the University of Kentucky, along with his team conducted a survey to 124 students majoring in law at the first level. The respondents were asked to answer questions about their optimism level would succeed in the majors.
The respondents were also given an injection of an antigen that would make the immune system to react in the form of small bumps on the skin. The bigger the lump, stronger immune system reaction. The researchers found that the immune system response is stronger in students who have a strong optimism. On the contrary, weakened immune system to those who tend to have a pessimistic nature.
"When people feel more optimistic, they also feel more happy, happy, and the factors associated with increased immunity," Segerstrom said.
However, Segerstrom reminded that the effects of optimism on the immune system may be limited, since there are many factors that cause fluctuations in the human immune system.
Friday, March 12, 2010
Why Should Drinking Fresh Water Routinely?
Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day.
We do not drink enough water your body needs. In fact, water is very important, including to:
- Prevents the body from poisoning due to toxic metabolic waste.
- Helps digestion and metabolism, also carry nutrients and oxygen to cells through the blood, regulate body temperature, and lubricates the joints.
- Assist breathing. We lost a number of fluid every day while exhaling. If the amount of body fluids is not balanced, may interfere with physiological functions in the body.
- Reduce the weight or fat deposition because the water needed in metabolize fat.
- Helps strengthen muscles.
- Maintain working digestive and other organ functions.
Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more.
People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.
The recommended drinking water here is pure water, not beer, tea, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.
Thursday, March 11, 2010
Papaya Leaf, Food Fiber Source
Papaya leaf, although a bitter taste, can be processed into delicious dishes. Quite a lot of the nutrients that are beneficial to health in the green-colored leaves. Compared with the pulp, vitamins A and C papaya leaves are much higher.
Another prominent component in the leaves of papaya are food fibers. Here are some of the benefits of papaya leaf fiber:
1. Consumption of high fiber foods (especially from papaya leaves) will affect the intestine microflora such a way that does not produce carcinogenic compounds cause cancer.
2. Fiber foods can lower cholesterol and increase bile acid excretion in feces. This will reduce the availability of fat and cholesterol, thus preventing aterosklersosis and heart disease.
3. Fiber food can prevent constipation. In the gastrointestinal tract, fiber capable of absorbing water in a large enough amount, so that a soft stool mass and the pressure decreases in the large intestine.
4. Fiber food in very good papaya leaves to support the diet program. Diets with high fiber food will help weight loss programs. Food fiber has the ability to absorb water is high enough so as to increase the nutrients that have been simplified by digestive enzymes.
Nutrients are dissolved and attached to the fiber, then be excreted through feces. These circumstances could reduce the availability of nutrients to the body, so that they can lose weight and prevent obesity.
5. Food fiber capable of absorbing water and the binding of glucose, thereby reducing the availability of glucose. Enough fiber diet also led to complex carbohydrates and fiber, so that the reduced carbohydrate digestion. The situation is capable of reducing blood glucose rise and make it stay in control.
Tuesday, February 23, 2010
Singing, Improve Brain Damage from Stroke
One of the four stroke patients experiencing language disorders, which involves the ability to speak, write, and understand the language spoken and written. This happens when the left brain is damaged.
In the meeting of the American Association for the Advancement of Science in San Diego, United States, a team of Harvard researchers say, capable of singing activity "connect" returned the damaged brain. With singing, other parts of the brain associated with language centers will be activated.
Gottfried Schlaug, a professor of nerves from Beth Israel Deaconess Medical Center and Harvard Medical School, says, when "language centers" in the brain damaged by stroke, in fact we can use the brain in the "song center".
In clinical trials conducted the part of the brain known to respond to therapy 'melodic intonation' which made the experts. Actually, this therapy has long done, especially for stroke patients who could not speak, but can sing.
"This is the first study that combines the melodic intonation therapy with brain imaging to show what actually happens in the brain as patients learned to sing the words," Schlaug said.
Area of the brain that has functions to control the movement and hearing mostly located in the left side of the brain. "However, there are some that relate to the right side of the brain. For some reason, the connection may not happen so that the left brain is more widely used for speech and language," Schlaug said.
If the left is damaged, the right also has a problem. However, if patients say the words with the melody, this can create a relationship between the left and right brain. Previous research showed through brain imaging, the professional singer, "the center singing" has grown more rapidly.
Post-stroke patients trained to intone the difficult words to pronounce in a tone melody. Patients are also trained to tapping by hand every syllable word. "Music may be the most effective medium for connecting parts of the brain that are not connected," he said.
Saturday, February 20, 2010
Water is Very Important to Body
Water is a vital mineral for the human body. What are the functions of water to the body? Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.
- Water prevents DNA damage and makes repairs more efficiently.
- Water increases the efficiency of the immune system in the bone marrow, including against cancer.
- Water is the main solvent of all foods, vitamins, and minerals; used to break down these materials and metabolism and their assimilation.
- Water gives energy to the food, so that food particles could provide energy during the digestive process.
- The water used as conductor of all substances in the body.
- Water increases the efficiency of red blood cells capture oxygen in the lungs.
- Water is cleaning toxic waste from different parts of the body and took it to the liver and kidneys to be excreted.
- Water is the main lubricant in the joint cells and helps prevent arthritis and back pain.
- Water cooling system is important for the body (through sweat) and heating the body (electrical).
- Water helps reduce stress, anxiety, and depression.
Friday, February 19, 2010
Benefits of Broccoli
Broccoli (Brassica oleracea var.italica) is the flower of vegetable crops cabbage kind. This vegetable is a collection of flowers forming a band of bud. In addition to edible raw, these vegetables can be processed into a variety of delicious dishes. Like other vegetables, broccoli is rich in provitamin A / carotenoids, folate and vitamin C. Cook briefly to make vitamins undamaged and remain attractive color. In order to keep green broccoli fresh, boiled it in water that has been added to the 1 / 2 teaspoon salt.
In addition to vitamins, broccoli also contains a variety of important minerals such as calcium, potassium, potassium, iron and selenium.
Other substances contained in broccoli is the sulfur in the form of glukosinolat, antidote compounds, monoterpene and genestein. Flavonoid and fibers also contained nutritional enrichment of broccoli.
Broccoli has a variety of health benefits for the body, such as preventing the occurrence of colon cancer, prostate cancer, lung cancer and stomach cancer. Substances contained in broccoli is also useful as an antioxidant. While fiber is beneficial to prevent constipation and other digestive disorders.
Friday, February 5, 2010
Eye-robics: For Eyesight Improve
Exercise to flatten the stomach, tightening the buttocks or reduce the weight of several pounds a routine you do. Why not add a few minutes to train the eye? You can do this to improve your eyesight.
Indeed, not all experts agree eye exercises can help improving eyesight. But many specialists believe that the eye exercises every day can keep this sight conditions.
There are various kinds of exercises for the eyes, but not all are able to overcome the problem of telling vision. However, there is no harm in you trying some of them.
Reading newspapers from a far
If the job requires you to sit in front of the computer for hours, try the following. Attach one-page paper on the wall approximately 2.5 meters away from where you usually sit. Stop your work every 10 minutes to drive to the paper this view.
Try to read the writing on the paper. Then look again at your computer screen. Do this again and again, each for 30 seconds, about six times in an hour. This exercise can avoid the ambiguities that often experienced by workers at the end of the workday.
Throw the ball to the wall
If you frequently play tennis, table tennis, squash or racquetball, this sport makes pairing easier exercise. Stand at a distance of about 1-1.5 meters of a blank wall, facing the wall.
Ask a friend stand behind you and then throwing a tennis ball against the wall. When the ball was bouncing off the walls, try to catch it. This exercise can help improve hand and eye coordination you.
Following the flashlight beam
This fun exercise can improve your ability to follow an object with the eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask your friends to be held lights to the wall and moved it to the sweeping motion to form a wave.
With the flashlight you hold, follow the circle of light while trying for balancing a book placed on the head. This way you are forced to follow the movement of light with the eyes, without moving his head.
Make a string of beads
This exercise trains the eyes to be focused to a target object. This also trains the brain to use both eyes together. Take a long string about 180 cm, insert into the hole three beads with different colors. Tie one end of the string to the wall with a height parallel to the eye, while the other end you'll hold in front of the nose. Slide one bead to the end of the wall, place a second bead at a distance of about 120 cm from the nose, while the third at a distance of approximately 40 cm from the nose.
Point your view to the beads of the most distant. You'll see the shadow of two threads forming a V with the beads as the center. Move your gaze to the beads in the middle. Note the letter X formed by the shadow of yarn with the beads as the center. Then move your gaze back to the bead closest, and watch the letter X is similar. Move your eyes from the beads to the other sate quickly, and do not forget to consider the letter V or X is formed.
When your eyes work as a team, you always have to see two shadows crossing each other thread when you focus to one of the beads. If your eyes do not work together, you will see patterns of different or just a yarn.
Saturday, January 23, 2010
Benefits of Smoking are only the suggestion and Myths
Smokers shelter with a lot of reasons when asked to stop smoking. According to them, smoking can increase the power of thought, creativity, showing masculinity, and reduce stress. Smoking remains one body still seems healthy. But, the good cigarette is a myth, suggestions, and there's no scientific evidence.
"In essence, they are addicted to cigarettes. The signs of decline in body condition and disease are found, such as coughing, lethargic body, and illness such as high blood, lungs, until diabetes. But they do not want to quit smoking," said Chief of Health DIY Agus Bondan Suryanto, Thursday (12/11).
That concern again, the number of smokers continues to increase and the young novice smokers age. From his observations, many young women now smoke to be cool.
Bambang Sudibyo (55), private employee, admitted very difficult to stop smoking since the beginning of this lecture. "Often the coughing still. Then again so, I smoke less. Once the hell, quit smoking four months, but can not stand. It seems that this brain dead if not light a cigarette," said Bambang, who consumed a pack of cigarettes every day.
Mugiwiyono (67), normal cycle rickshaw hung in the North Square, also called hard to escape the smoke. He had smoked since a teenager. "A little less enthusiastic, if not smoke. But I am not a smoker maniac, because in one day just up 2-3 only hand-rolled cigarettes. I choose joint because it is cheap," said Mugi who claimed never ill because of smoking.
Another opinion Nina (21), a private college. He smoked since two years ago to be considered cool friends and social. "My friends who smoke a lot. So I thought, why not. I know the dangers, but the long-take long nice smoke."
Green Tea Reduce Lung Cancer Risk
Often heard green tea good for health? Did you know that according to Taiwanese scientists, drink a glass of green tea or more a day can resist the bad effects of cigarettes that can cause lung cancer, especially in smokers who did not have cancer, congenital gene.
I-Hsin Lin, a graduate student at Chung Shan Medical University in Taiwan says that the antioxidants in green tea can inhibit tumor growth. This research study presented
at the American Association of Cancer Research at the confluence of the International Association for the Study of Lung Cancer, Coronado, California, was in January 2010.
Lin found a protective effect, especially on smokers group that has specific genotype was not associated with cancer risk. Together with his team, he evaluates 170 patients with lung cancer and 340 healthy patients. They were asked to describe their smoking habits, drinking habits of their green tea and other lifestyle factors for five years.
These researchers do genotyping on the separation of the participants to see if any of them who have inherited genotype associated with cancer risk. These include IGF1, IGF2, and IGFBP3.
In general, the smokers and non smokers who did not drink green tea have a lung cancer risk five times greater than those who drank at least one drink a day, said Lin.
The green tea drinker who does not have an inherent risk of cancer genes have a decreased risk of lung cancer as much as 66 percent compared with the green tea drinkers have the innate genes susceptible to cancer.
Lin himself has said, the best way to avoid cancer cells are exposed to stop smoking, while only green tea reduces the risk.
Sunday, January 3, 2010
Green Beans Effect
Unlike other vegetable, the longer it is boiled, the function will decrease. Instead of green beans are not affected by the heat. Not only taste delicious, the function will vary. One of them is to increase sexual arousal.
Mung bean is a source of vegetable protein, vitamins (A, B1, and C), and several minerals. Excess green beans are bean sprouts that contain vitamin E are not found in peanuts and soybeans.
Utilization of bean sprouts as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves, green beans can also be used as a vegetable
Heat Resistant
According to Ir I.G.A. Agung Ari M., professor of Technology Studies Program University Food and Nutrition August 17 (UNTAG) Surabaya, the nutrients contained in 110 grams of green beans, among others, 345 calories, 22.2 grams protein, 1.2 grams of fat, and the rest of vitamins A, B1, 1.157 IU, minerals phosphorus, iron, and manganese.
Apparently, besides containing various vitamins, minerals and other nutrients, green beans can also help cure the disease. Various diseases and disorders that can be overcome with green beans include beri-beri, kidney inflammation, aid digestion, high blood pressure, alcohol poisoning, pesticides, lead, reduces itching for prickly heat, vomiting, strengthens spleen and stomach function, impotence , pulmonary tuberculosis, pimples, black spots overcome in the face, and others.
In addition, green beans can also reduce fever. In fact, according to research, green beans are best when the fever-lowering compared with other traditional ingredients.
Remarkably again, let boil a long time, until destroyed, green beans remained efficacious, is not affected by heat. In contrast to the nuts, vegetables, fruits, and other traditional ingredients which when boiled too long, will reduce the efficacy of treatment.
You Can Feel Someone Else Pain
Have you ever felt as if the pain is being felt someone else? Your feelings may be right. A study using brain imaging to show, some people have the ability to feel the pain suffered by others.
By using brain imaging techniques MRI (magnetic resonance imaging), researchers from the UK found evidence that people who say they experience pain as other people in fact do so.
MRI examination of the unknown, the brain activity that serves the pain increases when people are watching other people in pain or injured. The ability to feel pain is referred to as functional illness.
"People who have functional pain experience pain even though he was not physically injured or illness," said Dr Stuart Derbyshire of the University of Birmingham, one of the researchers in this study.
Derbyshire henceforth study to determine whether people who are able to feel pain also have a functional response as if he saw pictures of people injured.
In his research he asked 108 volunteers to watch some of photographs of people in pain situations, such as athletes who suffered injuries during the game or the person being injected. Nearly a third of participants admitted they were not only experiencing emotional reactions but also feel the pain as seen in the picture.
Based on the MRI finding out whether the changes in blood circulation in the brain and the brain areas that respond to pain are also more active when respondents looking at photos of people in pain situation. Also note also that the functional brain activity in terms of emotion seemed more active.
"We feel the results of the study was a proof enough that some people do feel a physical reaction when watching someone else get hurt or in pain," said Derbyshire
Tips to Eat Egg
You really like eggs, but do not want to increase cholesterol levels in the body? Some tricks can be done.
As an illustration, one large egg contains 210 mg of cholesterol, about two-thirds of the daily intake limit, which is about 300 mg.
That's why, you must combine the eggs with low cholesterol diet. Lower your cholesterol intake, you also can still eat an egg every day. Cholesterol levels remained stable. How:
1. If you eat a big egg, limit the amount of cholesterol from other foods to about 90 mg per day.
2. Choose foods made from milk and derived low or fat-free. So also with meat, choose the fat content a bit.
3. Create at least one type of vegetarian food. Only foods derived from animals contain cholesterol. Plant foods have zero cholesterol.
4. Choose low-fat meat. No bigger than a pile of cards of about 85 grams.
5. Switch to medium-size eggs, then you save the extra 25 mg of cholesterol.
There is one exception. If the cholesterol in the blood are high enough, more than 240 mg / dl or you have high blood pressure or diabetes, limit daily intake of cholesterol is about 200 mg. Choose egg-sized or small and do not forget to cut cholesterol from other foods.
Hair Tips from Ayurveda
Here are tips from the old tradition of Ayurveda 5000 years of beauty and health of hair:
1. Start with a set meal. Choose foods containing green vegetables and sweet fruit. Milk and yogurt products are also good for hair. So it is with coconut.
2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits to the body and the body. Cold drinks are also interfere with digestion and assimilation of nutrients.
3. Spices like black pepper beneficial for hair health. Add this seasoning to the soup or other dishes.
4. Avoid stress because it can have serious repercussions in the long run and affect the hair color. Try to set the time and work to minimize the pressure. Perform a relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.
6. Scalp massage with coconut oil or olive oil to stimulate and provide moisture scalp.
7. Do not comb hair with a hair brush when wet.
Fight Cancer with Vegetables
Cancer is still a frightening specter many people. However, many people actually believe cancer can be prevented. According to the eastern-style methods, by increasing the body's immune system, we can fight cancer cells that are attacked.
Armed with these beliefs, a lymphatic cancer patient from Semarang, Cahyaning Puji Astuti, trying to fight a disease gnawing his body. In fact, the woman who was familiarly called Naning active and contagious spirit of the recipe to fight cancer. He also became Chairman of the Cancer Information and Support Center (CISC) Semarang.
Through a simple forums organized by CISC Semarang cooperation with various parties, Naning always involved to transmit important information related cancers, including the benefits of vegetables as a cancer preventative.
"Fruits and vegetables are actually much more powerful to prevent the cancer disease compared with vitamins, but keep in mind that not all vegetables and fruits are anticancer," said the mother of two children.
According to him, at least about 11 vegetables that have been proven effective as an anticancer, including cabbage, garlic, onions, soy, turmeric, green tea, tomatoes, citrus, chocolate, fruits and berries and strawberries.
However, he said, although fruits and vegetables is efficacious as anticancer, still required vigilance and understanding of substances contained in vegetables, including notice processing process.
Cabbage is the main enemy of cancer, either green cabbage, white cabbage, broccoli, cauliflower, watercress, cabbage and purple. "In fact, efficacy of cabbage has been known since the time of Hippocrates circa 460-377 BCE," he said.
"Hippocrates said cabbage is a vegetable with thousands of properties, and consume at least five servings of cabbage per week proved to be minimize the risk of cancer and slow the progression of cancer," he said.
Benefits cabbage to prevent various cancers are also justified by the Dean of the Faculty of Agricultural Technology Soegijapranata Unika Semarang, Ita Sulistyowati, because sprouts contain compounds called glukosinolat.
"Glukosinolat able to reduce the risk of cancer as well as to tame the cancer cells are abnormal, and glukosinolat content may increase or decrease depending on the processing, began to wash, cut, until boiling," he said.
Therefore, despite its great efficacy as anticancer, cabbage processing must still be noted in order not to remove Khasiatnya, including washing, cooking is not too long, and chew carefully.
Naning again mentioned, garlic and onions were also very effective for preventing cancer, especially gastrointestinal cancer, esophagus, stomach, colon, prostate, lung, and breast cancer.
"Benefits of cancer prevention can be found also in a lot of soybeans processed into tofu, tempeh, and milk, because soy contains isoflavones which are anticancer compounds that are structurally similar to sex hormones," he said.
Because of the similarity in structure between isoflavones compounds with the sex hormones, making the pattern of excessive soy intake is not recommended for patients with breast cancer and prostate cancer.
"Because, both the cancer (breast and prostate, ed.) Is a type of cancer is highly dependent on the productivity levels of the hormone, a hormone estrogen to breast cancer and hormone androgen for prostate cancer," he said.
Compared with the consumption of drugs or vitamins to prevent cancer, consumption of fruits and vegetables are much more profitable, both in terms of effectiveness, convenience, and consideration of the budget spent.
Fruits and vegetables are a lot cheaper commodities found in various regions in Indonesia, because Indonesia is a fertile area and a rich diversity of natural resources.
However, in addition to eating fruits and vegetables anticancer, recipe for avoiding the risk of cancer can be done by avoiding certain foods, like smoked foods, salted, and fried foods.
"Regular exercise, not smoking, and avoiding consumption of red meat is also a way and a healthy lifestyle that should be applied to prevent cancer," said Naning.