Spices can make you healthy

Spices are rich in various vitamins and minerals. Especially is vitamin C and B complex and calcium, potassium, sodium, and phosphorus. One effort the use of spices traditionally is in the form of drinks.

For examples is nusantara drinks from Indonesia. Nusantara drinks should be counted as a functional beverage is wedang ginger, wedang cup, wedang round, kencur rice, turmeric, tamarind, sekoteng, bandrek, and sherbet.

Some properties beverage made from the spices are: triggering antioxidant activity, hypoglycemic (lowering blood sugar in diabetics), lower blood pressure (hipotensif), enhancing the immune system (imunomodulator), blood clotting, allergy, anticancer, effect on hormone system, and have an effect on behavior and intelligence.

Other components are afrosidiak (causing arousal and sexual power), astringen (regulate blood flow through the contraction of blood vessels), diuretics (urine disposal launched), expectorant (mucus discharge launched)

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Laughter Heal

"Clown is like aspirin, only he works twice as fast," said the late Groucho Marx, a comedy star whose words are often quoted. Why did he say that? How does laughter heal?

1. Laughter relieve anxiety. Therefore, someone can not laugh and feel scared at the same time. Physically impossible. Laughter also minimize the source and size of our fear.

2. Laughter reduces his own curiosity. Because, laughter makes us want to socialize with other people and ease the sense of solitude.

3. Laughter reduces aggression and conflict. People who laugh do not be rude to others.

4. Immune system become stronger with a laugh, stress hormone levels were reduced, the heart and circulatory system healthy, and the muscles become more relaxed.

5. Laughter is the source of heart-healthy exercise, especially for those who have elderly. In addition, laughed also will make a special breathing pattern is good for the health of respiratory organs.

6. Laughter works like a virus because it spread rapidly. Spread to the whole world will reduce the anger and violence.

7. Our mental health to be better with a laugh. Stress is reduced, as well as anger and worry. However, feeling happy and positive attitude increases.

8. We become more creative and able to solve the problem because of laughing. Increased job satisfaction. We can work harder, but it felt comfortable. In short, productivity increased.

9. Everyone can laugh. Humans are born with a talent to laugh. Sense of humor is not really necessary to laugh.

10. Laughter is a natural process that reduces the pain, both physically and emotionally. This is a natural remedy from the body itself. Multiply laugh and you will find that it only takes a little drugs to enjoy life.

Wanna read something funny? Click Here :)

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7 Healthy Foods

Healthy life is one key to long life. To live healthy, we need good nutrition and healthy too. Here are some types of foods that are claimed to makes human stay young and healthy.


1. Olive Oil
Four decades ago, researchers from the Seven Coutries Study concluded that the unsaturated fat with a single chain (monounsaturated) in olive oil are widely useful to reduce the risk of heart disease and cancer in the Islands of Crete in Greece. Now the society also have a lot of Jews that olive oil contains folifenol, powerful antioxidants that can prevent age-related diseases.

2. Yogurt
In the 1970s, Soviet Georgia was rumored to have a population of an average age of over 100 years more than other countries. Reports at the time claimed that the secret of longevity is yogurt.

Despite the strength in extending the age of yogurt never been proved directly, yogurt is a calcium-rich foods that can prevent osteoporosis. In addition, yogurt contains good bacteria that help maintain gut health and reduce the risk of intestinal illness associated with age

3. Fish
Thirty years ago, researchers started to study why the native Alaska (Inuit) can be free from heart disease. The reason, according to estimates by experts, is the level of fish consumption is incredible. Fish is abundant of omega-3 fats, which can help lower cholesterol buildup in blood vessels and prevent abnormal heart rhythms.

4. Chocolate cocoa
Kuna communities in the San Blas Islands, Panama, has noted the risk of heart disease lower nine times in the appeal of other residents living in Panama. The reason? The Kuna are drinking cocoa rich in flavanols, an antioxidant that can help facilitate the circulation of blood. Maintaining healthy blood vessels that reduce the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

5. Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that people who eat nuts have an average longevity of two and a half years. Nuts are rich in unsaturated fats, so they offer benefits similar to olive oil. Nuts also contain a variety of vitamins, minerals and other phytochemicals, including antioxidants.

6. Wine
Drinking alcohol in moderation protects against heart disease, diabetes and dementia. Many kinds of alcoholic beverages that can bring benefits, but many studies the focus on red wine. Red wine contains resveratrol, a substance that is estimated to bring these benefit.

7. Blueberry
In a study published in 1999, researchers from the Jean Mayer Human Nutrition Research Center provides a blueberry extract in mice. Provision of these extracts are given for a period equivalent to the life of mice with 10 years of human life.

Rats fed this extract shows its superiority than normal mice when testing balance and coordination when they reached old age. Gynecology in blueberries (and other berries) can allegedly reduce inflammation (inflammation) and is oxidative damage, which is associated with memory loss and motor ability during aging.

source : WebMd

So let's start eating healthy foods above, you can grow your healthy foods by yourself. Find the secrets behind growing healthy organic food here :)

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Scars : An Overview

A scar is the result of the body's process of repairing wounds in the skin. It is part of the natural healing process
of the body and occurs in some degree by most all wounds. A scar can result from surgeries, accidents, diseases, acne, pregnancy, and severe weight gain or loss.

A scar forms when a thick, deep layer called the dermis is damaged. The body attempts to fix the damage by forming new collagen tissue that has a slightly different texture and color surrounding the existing tissue. This results in the scar, which has finally formed after wound itself is completely healed.

There are many different types of scars. The most common scars are pale in appearance and flat. There are types of scarring that occurs. Raised scars occur when the body overproduces collage and are known as hypertrophic scars or keloid scars and are common in people who are younger with darker-skin tones. Other scars are sunken in and pitted and occur when parts of the skin structures are lost. These scars are typically caused by acne and surgery. Additional scars appear with stretched skin, resulting in rapid weight gain or decrease. This often occurs during growth spurts in teens, athletes, or pregnancy.

Scars can never be completely healed; however, there are a wide range of treatments available including creams, ointments, topical medication, surgery, injections, and other procedures. The cost and effectiveness of each treatment varies depending on the person, the scar, and the actual treatment.

The most common treatments elected by scar victim include topical creams and ointments. Some of these can be purchased over the counter while others require a prescription. Non-topical methods are common for those experiencing severe scars, but can also prove to be costly and time consuming. Surgery is often performed to render a scar less noticeable. It is not recommended for raised scars as it can further damage and cause additional scarring. Injections of steroids for these kinds of scars are more often recommended as they will flatten out the scar. Other injections include filler injections which temporarily raise sunken scars by boosting collagen levels. These injections need to be repeated every 6 months to maintain the desired results.

Dermabrasion is a treatment used to resurface the skin with special equipment. It is often useful for raised scars but has little effect on sunken and pitted scars. Alternatively, microdermabrasion is a less invasive procedure often used for less serious scarring. Similar to dermabrasion, laser resurfacing achieve similar results with less recovery time.

When considering treatment, it is important to remember that most insurance companies will not cover the cost unless treatment is a medical necessity. Visible areas like the face, chest, cause more distress than hidden areas and often prompt the desire for treatment. While most scars fade over the years, they will never completely go away. Even expensive treatment will work to make the scars less noticeable, not non-existent. Some treatments work better than others depending on the scar. Be sure to consider the financial implications as well as the likelihood for positive results when thinking about acquiring scar treatment.

For further reading about how to remove scars naturally, you can visit this website

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